Diet - Habits - Program
Ever wondered how celebrities get into shape so quickly and then stay in shape long term?
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The simple answer is they have programs (diet , workout and habits) designed specifically for their goals and body composition.
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2fit4u offers the same style of service at an affordable price!
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An initial goal and body assessment leads to a full program designed specifically for you
Bootcamp
What is it?
A 1 hour body weight circuit, run and interval training based class designed for all round fitness, endurance, strength and conditioning.
What are the benefits?
Strength / Stamina / Speed / Endurance / Muscle Toning / Social
Who is it for?
Anyone who enjoys working out outdoors and who enjoy team based activities and a social element.
Where is it?
Greenwich Park & Eltham Park & Online
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Strong
What is it?
A 1 hour circuit based (Super Sets and Ladders) weights class delivered outdoors and designed for strength and conditioning (we still work to get that heart rate up).
What are the benefits?
Strength / Endurance / Muscle Toning / Social
Who is it for?
Anyone who enjoys working out outdoors and who enjoy team based activities and a social element.
Where is it?
Greenwich Park & Eltham Park
Online Yoga
What is it?
A 1 hour circuit based (Super Sets and Ladders) weights class delivered outdoors and designed for strength and conditioning (we still work to get that heart rate up).
What are the benefits?
Strength / Endurance / Muscle Toning / Social
Who is it for?
Anyone who enjoys working out outdoors and who enjoy team based activities and a social element.
Where is it?
Online
Cross Run
What is it?
Group running session combining distance, sprints and interval running
What are the benefits?
Cardio Vascular / Endurance / Social
Who is it for?
Anyone looking for a running session in a positive group environment
Where is it?
Greenwich Park
Online Strong
What is it?
A 1 hour circuit based (Super Sets and Ladders) weights class delivered outdoors and designed for strength and conditioning (we still work to get that heart rate up).
What are the benefits?
Strength / Endurance / Muscle Toning / Social
Who is it for?
Anyone who enjoys working out but doesn't have the time to leave the house
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Where is it?
Online
Online Bootcamp
What is it?
A 1 hour body weight circuit, run and interval training based class designed for all round fitness, endurance, strength and conditioning.
What are the benefits?
Strength / Stamina / Speed / Endurance / Muscle Toning / Social
Who is it for?
Anyone who enjoys working out but wants to run less and focus more on bodyweight circuit based training at their convien
Where is it?
Online
Join MOFit and Transform Your Body and Make some Friends
Try our introductory £7 for 7days to get you started
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