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Consistency is the KEY

As you know I’ve been on a personal mission over these past 2 years to be more consistent,


With my business

In my personal life

And with my fitness regime


There’s a lot of power in keeping the promises you make to yourself, it boosts self-esteem & self-confidence and it allows you to take back control of your life


I used to dread the evenings as that was when I would binge eat,


❌slice after slice of toast

❌spoonful after spoonful of Biscoff spread (true story 😱)

❌an entire tub of ice cream on a Wednesday evening 🤯


Even though I’ve been working in the health and fitness industry for 15 years, and have encourage my clients to be consistent and have seen their results as a DIRECT result of them showing and being consistent


I wasn’t practicing it myself


✔️Yo-yoing up and down in weight

✔️Stop/Start relationship with training and exercise

✔️Binge eating junk food

✔️Unable to stick with healthy lifestyle habits

✔️Broken promises to myself


I could increase the list, but I’m sure you get the idea


Over these past 2 years I’ve learnt some big lessons in consistency


Two of the biggest things I’ve learnt is that it takes discipline and a strong reason WHY


Perhaps you’re battling with inconsistency right now…..


You might have goals that you want to reach, but keep breaking the promises you’re making to yourself


Or maybe you make some progress towards your fitness goals but then stop as a result of work or family commitments


You might have some career related goals but seem to hit road blocks…..


I know how frustrating and demotivating that is


And I’m ready to help you 🫵


I’m super excited to share my BRAND NEW master class with you,


The Consistency Code: : Unleashing Your Potential Through Fitness


I’ve been working day and night this year putting this 6 week course together


Designed and delivered by me over 6 weeks,


You’ll get


✅Accountability to stick to healthy lifestyle habits

✅The power to keep the promises you make to yourself  

✅Clear direction and road map to your goals

✅MASSIVE boost in self-confidence

✅The discipline to build a healthy relationship with food


The course starts on Monday 11th March 2024 and is delivered online


If you’re a member of MOFit you’ll get a massive early bird discount of 50% off the RRP


The course is £90


But for ALL MOFit members you’ll get the ENTIRE 6 week course for just


£45 🤯


That is includes live weekly sessions with me which will give you all the tools you need to absolutely smash your goals and make 2024 your best year yet


Book before Sunday 25th Feb to take advantage of this early bird offer


Even if you’re not a member of MOFit you still get the entire 6 week course for just £90





All sessions are delivered live but if you can’t make the live sessions you’ll get the recording to watch in your own time…..


Any questions just give me a shout


See you in the park,

Ryan 💪

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